![]() You don’t have to always turn to candy if you’re craving something sweet. ![]() It’s one easy way to get in some candy with less of the guilt! Put Some Sweet Alternatives Into Your Calorie Counter Studies have also found that dark chocolate could decrease anxiety and blood pressure and help your metabolism. Not only will sticking to portion sizes help you lose weight, but you’ll also get some health benefits from the dark chocolate.ĭark chocolate can help support your heart with flavonoids, antioxidants, and flavanols. If you love chocolate, opt for dark chocolate for your candy fix. Plan your candy treats for times when you’ll burn off that extra sugar and calories, like right before you exercise. Concentrate on eating slowly, enjoying each bite, to feel satisfied without going into to the next portion.Īnother trick draws on the fact that candy contains simple sugars. Divide each portion into a separate baggie and don’t let yourself take more than one portion each day. Make it easy to stick to your portion size by dividing up your candy ahead of time so you’re not tempted to keep reaching into the bag. You can use the calorie-counter to help find the portion size of your favorite treat that fits into your calorie goal for the day. This will give you the leeway to satisfy your sweet tooth without sacrificing your plan. Moderation is the key here! Reserve around 100 calories from your daily calorie budget to treat yourself. There’s no reason to write off fats and sugars completely as they’re part of a healthy diet. Our calorie counter calculator makes it possible to stick to your calorie budget and lose weight, without calling any foods “off-limits”. ![]() You can continue to enjoy any kind of candy you love - as long as you do it in moderation.
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